Did you know tea is the second most consumed beverage next to water in the US?
If you’re a tea drinker you probably know its health benefits are numerous. Most teas contain high levels of antioxidants. And, tea has been said to help lower bad cholesterol and may even help heart disease.
How can you make a good choice even better? Here’s 4 ways to green your tea habit:
Continue Leave a Comment March 8, 2010
I snubbed sweet potatoes (or yams as they’re often called) for far too many years of my life. Luckily, over the past few years I’ve become 
acquainted in a big way.
Organic sweet potatoes are a delicious winter vegetable that can be easily transformed into a dinner side, snack or even dessert. Plus, an excellent source of vitamin A, vitamin C and fiber – they’re super nutritious.
Here are three of my favorite ways to enjoy sweet potatoes:
Hot Cocoa is the perfect Christmas treat in my opinion. It brings me back to my childhood and puts me in a festive mood while I’m wrapping presents (or watching It’s a Wonderful Life for the 50th time.)
This year I decided to put an eco-friendly twist on an old classic by making a vegan version (no animal products used.) It was even better then the original!
Plus, sometimes it’s just soothing to make something from “scratch” rather than use a prepackaged food.
Tasty Vegan Hot Cocoa Recipe:
Continue 2 Comments December 21, 2009
