Be green, lose weight in '09

American’s #1 New Year’s Resolution is to lose weight.
Sure, there’s some variations … Such as “get fit, be healthier, make better food choices and then there are those who get specific - consume less than X number of calories everyday, cut out candy and chocolate, stop eating standing up etc.” But the theme is we’re resolving to lose weight in ‘09 (and ‘08 and ‘07…)

This is the week I notice a shift in those around me in their approach to food and exercise. Co-workers that ran for the holiday treats in December now hold up their bag of carrot sticks and mutter “no thanks” to the leftover seasonal baked goods. My gym parking lot becomes impossible to get a spot in (though why not park two blocks away – it is exercise to walk over) and the battle to get a treadmill is fierce.

But no complaining, I commend any efforts to take better care of ourselves. And it’s no mystery why people recommit themselves to these goals year after year. According to an article by Business Week this past August adult obesity rates have doubled since 1980, from 15% to 30%, and two-thirds of U.S. adults are now considered overweight or obese.
That’s a pretty scary stat.

But there’s a very real connection between getting healthier (read: slimmer!) and living green.
As Julie pointed out in 10 Green New Years Resolutions in ‘09, there’s plenty of simple fixes that go a long way.

Here are some specific steps you can take to conquer your green and health resolution simultaneously:

Continue January 6, 2009

Quick Tip – Think of meat as a treat

Red meat production causes more environmental harm than any other food. Why? One reason is animals are often fed unnatural food … then create large quantities of waste which run into bodies of water, leading to contamination of fish & other aquatic life.

Mix up your intake with fish,  beans and nuts as other great sources of protein.

Posted by Beth

1 Comment July 23, 2008