At this risk of sounding like an annoying daytime television commercial, “Yes I suffer from terrible seasonal allergies.” For me and other allergy sufferers fall can mean tissues, eye drops and lots of cursing your bad fortune.

I’ve learned a few tricks over the years to help clean household air and reduce allergy symptoms:

• Bring house plants that have spent the summer outside indoors – this can have a purifying effect.
• Deep clean rugs, sofas, sheets, pillow cases and all bedding to remove surface allergens.
• Mold spores (which can provoke allergies) develop from an excess of moisture. Reduce moisture by making sure you don’t have any household leaks. Check faucets, pipes, walls and roofs.
• Get your roommate or significant other to do the dusting.

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Beth is a Health and Wellness expert who believes sustainability goes hand-in-hand with self care. She’s the girl whipping up kombucha cocktails at parties, and extolling the benefits of canning vegetables to anyone who will listen. View all posts by Beth Funari